I've covered just over 4 miles since Sunday.
I'm now walking at 6.2kph (3.87mph) for just over 6.5 minutes at 3% gradient, with 2 x 100m runs at 9kph in there as well. I'm covering 0.75km in each session now (0.47 miles).
I do understand that these are pathetically short walks to those who love walking (or who do a job which involves walking miles a day, like waitressing), but every minute on the treadmill is a minute's walk that I would not otherwise be doing.
I'm now walking at 6.2kph (3.87mph) for just over 6.5 minutes at 3% gradient, with 2 x 100m runs at 9kph in there as well. I'm covering 0.75km in each session now (0.47 miles).
I do understand that these are pathetically short walks to those who love walking (or who do a job which involves walking miles a day, like waitressing), but every minute on the treadmill is a minute's walk that I would not otherwise be doing.
