Thursday, 8 December 2011

Tradmilling, again

I've covered just over 4 miles since Sunday.

I'm now walking at 6.2kph (3.87mph) for just over 6.5 minutes at 3% gradient, with 2 x 100m runs at 9kph in there as well.  I'm covering 0.75km in each session now (0.47 miles). 

I do understand that these are pathetically short walks to those who love walking (or who do a job which involves walking miles a day, like waitressing),  but every minute on the treadmill is a minute's walk that I would not otherwise be doing.

No comments:

Post a Comment