I read an interesting blog post by Shann, from Chuckling Goat. It's about something called BioFilm which is of interest to me as I have had a serious bout of food poisoning in the past, and I have been dealing with a series of auto-immune issues.
https://www.chucklinggoat.co.uk/do-you-have-biofilm/?mc_cid=359987af76&mc_eid=eff9fd728f
I ordered some of the two tinctures she recommends, and I started taking them today. I've started on a much lower dose than suggested, and I'll stay on that low dose until I've been able to talk to my GP about it.
At the recommended dose, it takes 3 months to notice a difference, so goodness knows how long it will be in my case (if at all, of course).